If you’re hoping to find a safe, effective, easy, and quick anti-aging solution then you really can’t go wrong with Botox. While it is all of those things and more, there are still aftercare tips you should follow to get the best Botox results. Staying fit is important for not only a healthy body but healthy skin too. If you are all about eating right and exercising, you might find yourself wondering, “Can I run after Botox?”
Before You Get Botox, You Should Know How to Prepare for Your Injections
Taking steps to prepare for your Botox injections can make for a stress-free appointment. Take time for the following:
- Speak to your provider beforehand about a topical analgesic to minimize pain. Many people find needles in the face a bit unsettling and worry about discomfort, but the good news is that injections are quick and patients rarely report a lot of pain.
- Go to your appointment with clean skin. In the days leading up to your appointment, you should skip chemical peels, facials, and suntanning too.
- While it is true you can resume daily activity after Botox injections, most patients find they fare better if they schedule their appointment on a day that’s less busy. Try to schedule your injections on a day you can go home and relax afterward.
- Ask your Botox specialist about the medications and supplements you’re currently taking. You want to make sure in advance that you stop taking any that might interfere with your injections.
So, Can I Run After Botox or Not?
You should follow instructions given to you by your Botox specialist. In general, it is recommended you avoid the exercise of any kind for at least 24 hours after your injections. Some providers recommend you wait a week before engaging in any type of strenuous activity.
There are a few reasons why you should take it easy after your Botox injections. You don’t want to put pressure on your face, as doing so can cause Botox to migrate and cause you unnecessary discomfort.
While getting your heart rate up is good for your vascular system, it isn’t good for Botox. This can make your Botox migrate to other areas of your face and cause other muscles to become paralyzed. It can also contribute to bruising and swelling.
It’s best to avoid any movement that requires you to bend over or face downward. This can greatly interfere with your results.
What Other Botox Aftercare Tips Should I Know About?
While you shouldn’t run after Botox, you should exercise your facial muscles. Smiling, frowning, and raising your eyebrows are all movements that will help.
For the best Botox results, here’s what you should not do:
- Apply makeup
- Bend over or lie down
- Drink alcohol
- Drink too much caffeine
- Exposure to extreme temps, hot or cold
- Get a spray tan
- Have a facial or other skin treatment (this should be avoided for at least two weeks)
- Rub or put pressure on injection sites
- Take aspirin or other non-essential medications that can thin your blood
- Wear a shower cap or any headgear that will put pressure on your face
What Should I Do if I Experience Bruising After Botox?
A lot of the previous list is about keeping bruising to a minimum. It’s important to remember that bruising isn’t because of Botox itself but because of the needle and trauma from the puncture.
If you do have bruising, use an ice pack but don’t apply ice directly to your skin. Instead, wrap it in a clean cloth.
What Should I Do to Get the Best Botox Results?
Aside from following all instructions from your Botox specialist, there are a few things you can do to make the most of your Botox. Your skincare routine should be a priority. If you’re not sure which products are right for you, ask your injector for recommendations. Whatever skincare you choose should include a moisturizer with vitamins A and C.
Also, remember UV rays are the leading cause of damage to the skin. So, don’t forget your sunscreen! It should have an SPF of at least 30 and higher if you spend a great deal of time outdoors.
Stress can also be really detrimental to your skin. It causes your body to produce more cortisol, which can cause your skin to become thin and break out with acne. Learn ways to minimize your stress. Many men and women find meditation and yoga to be incredibly relaxing.
What you eat absolutely affects your skin health. Maintain a well-balanced, nutritious diet and include foods for healthy skin. Remember to drink plenty of water too.
Lastly, if you want to maintain your Botox results you should schedule regular visits to see your Botox specialist. The longevity of Botox is typically three to four months. It’s best to schedule your appointments before your previous treatment completely wears off.
I Want the Best Botox Results in Arlington, Virginia – Where Should I Go?
Dr. Marjan Yousefi is a board-certified dermatologist and Fellow of the American Academy of Dermatology. Her focus is on making sure her patients receive the latest and most advanced anti-aging treatments.
Now that you know the answer to your question, “Can I run after Botox,” it’s time to give us a call to schedule your consultation! Contact us today at 703-255-5070, and get ready to love your smooth skin and more youthful appearance!
